Understanding Urge Surfing: Riding the Wave Instead of Fighting It
One of the most powerful tools in recovery isn't willpower — it's learning to observe cravings with curiosity instead of fear.
I'm Chad Sommer — recovery advocate, stand-up comic, and keynote speaker. I've been through the fire and I'm still here to talk about it, laugh about it, and help others find their way through it. No fluff. No scripts. Just the truth, delivered with heart.
"If I can laugh about it now, I survived it. And if I survived it, so can you."
I've lived the story I tell on stage. Addiction took a lot from me — and getting it back taught me things no textbook ever could. What I discovered along the way is that humor isn't a way of avoiding pain; it's one of the most powerful ways of surviving it.
As a speaker and stand-up comic, I bring that raw, unfiltered experience to stages, treatment centers, conferences, and events. I don't talk at audiences — I talk with them. The result is something that lands differently than a typical keynote: honest, disarming, and real enough to actually move people.
Whether I'm headlining a recovery gala, speaking to a corporate team about mental health and resilience, performing at a comedy club, or sitting with a treatment community — my goal is always the same: leave people feeling less alone and more capable than when I walked in.
A powerful, story-driven keynote for conferences, treatment centers, corporate wellness events, fundraisers, and recovery galas. Chad's talks blend lived experience with practical insight — and always land with the room.
Recovery-themed stand-up that makes people laugh until they think — and think until they laugh. Available for headlining gigs, comedy nights, treatment community events, and recovery fundraisers. Tight, road-tested material.
Interactive half-day or full-day workshops for treatment centers, schools, faith communities, and organizations. Topics include recovery resilience, breaking stigma, and finding humor as a healing tool. Also available for panels and Q&As.
Free, practical tools available to everyone — no sign-up required. Your privacy is respected at all times.
Track your mood, note your wins, and log your sobriety milestone each day. Small moments of reflection build powerful self-awareness.
Use Now ↗Enter your sobriety date and watch your progress grow — hours, days, weeks, and milestones — as a daily reminder of how far you've come.
Interactive ↗A guided mindfulness exercise proven to reduce craving intensity by helping you observe the urge without acting on it.
5-Minute Exercise ↗A fillable, interactive tool to help you map out your goals, triggers, support network, and coping strategies in one place.
Free Tool ↗A curated list of hotlines, local treatment finders, support groups (AA, NA, SMART Recovery), and mental health resources.
Always Available ↗Daily prompts designed for people in recovery. Research shows gratitude practice significantly strengthens long-term sobriety outcomes.
52 Prompts ↗A moment of honest reflection can be the most powerful thing you do today.
One of the most powerful tools in recovery isn't willpower — it's learning to observe cravings with curiosity instead of fear.
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A slip doesn't undo your recovery — if you know how to respond to it. Here's a compassionate, practical guide.
A taste of Chad's style — raw, funny, honest, and real. This is what he brings to every stage, screen, and room he walks into.
Watch Chad's full set — see why audiences can't stop talking about him.
We've had a lot of keynote speakers at our annual recovery gala. Chad was the first one who had the whole room laughing and crying within the same ten minutes. Our attendees are still talking about it.
I brought Chad in to speak to our treatment community and wasn't sure how comedy would land with our residents. It was exactly what they needed — permission to laugh, real talk they could trust, and someone who truly gets it.
Chad headlined our recovery comedy night and absolutely crushed it. He's the real deal — not a guy who read about addiction, but someone who lived it and somehow turned it into art. Booked him again for next year.
Fill out the short form and I'll get back to you within one business day to talk through your event, your audience, and what kind of experience you want to create together.
Available for keynotes, comedy performances, workshops, panels, and recovery events of all sizes.
Based in the Mountain West, available to travel nationwide for the right events.
Every event is different. I'll work with your budget, format, and audience to make it right.
I respond to every inquiry within one business day — usually much sooner.
Takes about 3 minutes. I'll follow up within one business day.
Thanks for reaching out! I've received your booking inquiry and will get back to you within one business day to talk through the details.
In the meantime, check out the TikTok videos above to get a feel for my style, or browse the free resources for your audience.